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October 10 - 18, 2009 Events
In honor of International Alexander Awareness Week, Lenka Fejt is offering private lessons at half price at her Alameda studio. This special offer is applicable between Saturday, October 10 and Sunday, October 18 and is available to new, private students only. For more information, email: lenka.fejt@gmail.com, call: 510-517-1112 or visit: alexandertechniquealameda.com TAEC will have a weeklong celebration - we invite the public to come
to class between 10:30-12:30 to enjoy lecture-demonstrations. To attend one contact Giora at: "Freedom To Change: An Introduction to the Alexander Technique" October 17, 1 - 3pm at Stella Adler LA 6773 Hollywood Blvd, 2nd floor. FREE PreRegistration only. In honor of International Alexander Awareness Week, Sharon Jakubecy will offer an Introductory workshop entitled "FREEDOM TO CHANGE" on Saturday, October 24. This inspirational class will give you tools to change for the better: change how you deal with stress, change how you carry yourself, and change how you feel. Experiencing New Freedom in Your Music – a hands-on workshop sponsored by Harpers Hall Format will be an introduction to the Alexander Technique followed by practical application: playing the harp and using what we’ve learned. Date: Sunday, October 18, 2009 Class size is limited to ten participants. There is a fee for this workshop. There will also be a break with snacks; please bring something to share! For further information contact Dana Ben-Yehuda at: dbenyehuda@comcast.net or by phone: 650-964-4308.
TWO for ONE — Duet lesson for the price of one regular lesson-$75 Have you been thinking of trying a lesson but feel a bit shy? Bring a friend or family member to an introduction for both of you. You will see each other's positive changes in postural state and be able to support each other's ongoing practice of the skills you learn. Sign up during Alexander Awareness Week for this fun offer! FREE YOUR SELF with the Alexander Technique Saturday, Oct 17, 2009 San Francisco Public Library I will describe the recent British Medical Journal study demonstrating the efficacy of the Alexander Technique as a treatment for chronic low back pain, and provide you with some practical tips to use the Alexander Technique to free up your body.
In addition, I will be available from 12:30 - 1:00 pm to answer your individual questions. This workshop is free and open to the public. However space is limited, and previous workshops have been full. To reserve your spot, or for further information please contact: Elyse Shafarman, MA: THE ALEXANDER TECHNIQUE: Self care for body and mind
In observation of International Alexander Awareness Week, October 10th –18th, 2009, Lenka Fejt, will teach a free introductory workshop to the public. Date: Wednesday, October14th, 2009.
Saturday, October 10, 2009 from 9:30 to 11:30 am St. Peter’s Church on 59 Main Street in Cheshire, CT 06410 In this introduction to the Alexander Technique we will analyze how postural misalignment, habit and daily stress contribute to your back trouble. We will gain insight into sleeping positions and their role in your back problems. We will look at the best anatomical coordination of your body in daily movements, and spend time learning how to use gravity to support us in sitting and standing. Lastly we will examine what influence your breathing can have on pain. The class is free of charge to celebrate International Alexander Awareness Week. Sign up for the workshop with instructor, Michaela Hauser-Wagner at 203-271-3525 or at M.H.W@cox.net. New Haven Reduce Your Stress: Workshop for Stress Management Combining meditation with the Alexander Technique Click for a brochureIn honor of Alexander Awareness Week, a complimentary private lesson is included in
the $35.00 workshop fee. Delaware
District of Columbia Illinois Louisiana Maryland Massachusetts
Cambridge
Saturday, October 17, 2009 2-4pm at Healthworks Fitness Center for Women Porter Sq. Shopping Center 35 White Street Cambridge,MA 617/497-4454 Advance registration required by phone. $10 fee Complimentary introductory lessons September 15-October 22, 2009 To schedule contact: Marie Stroud, mariestroud@verizon.net; 617/876-7071 Michigan
Minnesota
Missouri New Jersey
New York
North Carolina
Ohio
OPEN HOUSE! SUNDAY OCT. 18, 3:00 to 6:00 PM Come celebrate International Alexander Awareness Week with Jennifer Roig-Francoli at Balance & Harmony Alexander Technique in Madeira. Contact Jennifer to schedule a 15-minute complimentary Alexander demonstration, and experience a new sense of lightness and ease in your movements. Bring your friends and learn more about this self-care method that can help you achieve your goals of freedom from pain, healthy posture, and inner/outer balance. Call or email to RSVP:
Free Demonstrations! Saturday, October 17th, 11am to 3pm at the Clifton Cultural Arts Center. 3711 Clifton Ave, Cincinnati Ohio 45220 (513) 497-2860. Several members of the American Society for the Alexander Technique will be offering hands-on mini-lessons. Just come and sign in! First-come first-served! You can experience the Technique for yourself! Oregon
Pennsylvania
Brazil Ireland
16th October 2009 One day free workshop for professional musicians and performers who are in pain while performing or just would like to be more relaxed or more confident while playing. The course runs from 11 am till 4.30 pm. (Cost: Free) For further information please contact Richard Brennan: Tel 091 555800 |
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